There are many supplements available to us, but one which has been there for thousands of years is cod liver oil. The oil contains natural omega 3 fatty acids as well as vitamins A and D. Unlike other supplements, this oil is naturally shelf stable and processing it is easy. Cod liver oil is widely known for its anti-inflammatory and disease-fighting properties. So, if you feel a little bit down the weather, a spoon or two of this oil will boost your energy.
If you are looking for cod liver information, you have come to the right place. Find out from this guide how this oil is taken, its benefits as well as its side effects. ?
What is Cod Liver Oil?
Fish oil supplements have been in use for many years. However, the market has come up with deceitful and low-quality products. In turn, many people have not been able to reap the benefits of the oil, but as it stands today, the cod liver is still the most effective fish oil supplement. Just like regular fish oil, the cod liver is rich in vitamins D, A, and fatty acids, as mentioned earlier. The oil is found in many natural products labeled omega-3 supplements.
Cod liver oil comes from cod liver. You can consume this oil from eating cod liver or from taking over the counter supplements. Research says that each spoon of cod liver oil you consume has about 41 calories and 4.5g of fat.
Fermented Cod Liver Oil
Many people prefer to take this supplement when it is fermented. Although there is no scientific evidence to support this claim, it is said that when in this form, the oil is purer and has a higher percentage of the vitamins as well as the fatty acids.
In the past, people used to give this oil as a dietary supplement to children who weren’t exposed to sunlight, to reduce the risk of rickets. But nowadays, this fish supplement is used to treat a variety of health conditions. The benefits of taking cod liver include:
1. May Treat Arthritis
Rheumatoid arthritis is a chronic condition that causes damage to the joints. Although there is no cure for this disease, some studies show that marine oils have been found to help patients who have it. They help to reduce inflammation, alleviate pain, tenderness as well as stiffness.
2. A Source of Vitamin A and D
Cod liver oil is found in the liver of Atlantic food. For many years, it’s been used to treat rickets (a condition caused by lack of vitamin D). And even though this oil is classified as a fish oil supplement, it is very different from regular fish oil. Since it is extracted from livers of cod, the oil is rich in fat-soluble vitamins. A tablespoon of this supplement provides you with 90% and 113% of the RDI of Vitamins A and D respectively. Vitamin A is necessary for healthy eyes, brain as well as skin. While on the other hand, vitamin D is essential for healthy bones.
3. A Source of Fat
Every single cell in our bodies requires fat to function. But with the wrong fat, we could be increasing chances of getting chronic diseases. However, cod liver provides us with omega-3 acids that will not only boost our immune system and promote our skin, but the fats also helps in mineral absorption. Research also says that, if we eat healthy fats with meals, we slow down the breakdown of carbohydrates into sugar. Hence our bodies, can keep blood sugar levels stable.
4. Prevents Heart Disease
Several studies have proved that individuals who take fish oils regularly have lower chances of getting heart diseases. That is because the fats in these oils have many benefits to your health. For instance, reduction of blood triglycerides and prevention of formation of plaques on the arteries.
5. May Suppress Mental Diseases
Stress, anxiety, and depression are mental illnesses that affect so many individuals. But while doctors prescribe pills to help deal with such conditions, the medicines have very many side effects. The good news, however, is that some natural supplements have been found to help people with anxiety and depression. Some studies say that taking the cod liver twice a day may help surprises symptoms of anxiety and depression.
What is the Right Dosage?
The oil is taken orally. The dosing depends on what you are treating. For instance, for lowering triglycerides or blood pressure, 20ml of the oil each day should be enough. While someone taking it for high cholesterol, they should take 30ml per day.
If you are a beginner, we advise that you start with a low dosage and then you can gradually increase as time goes by. Also, remember that our bodies are different and so we may not react the same way to the drug. One person may need a higher dose to experience the effects while another, a spoon is enough.
Any Side Effects?
It is important that you have all the Cod liver information before you start consuming it. The question that most people ask is, is the oil safe? When taken orally, the oil is safe for most adults and children. But there might be some side effects such as heartburn, diarrhea, bad breath, loose stools, etc. However, these symptoms should go away after a short time. We also advise that you take the oil with meals, as doing that can significantly reduce the side effects.
Avoid taking high doses of this supplement as that can lead to severe side effects such as bleeding. Also, pregnant and breastfeeding women should consult the doctors before taking this oil.
Cod liver oil has many health benefits. But before taking any dietary supplement, it is essential that you understand what you are getting into. This guide has listed some useful cod liver information. But if you want to try taking this oil, you should first consult with your physician.